Did you know that your hands hold an innate healing power that have been used for centuries? Mudras are positions of the hands that are said to influence the energy of your physical, emotional and spiritual body.
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1 ‘Mudra’, a Sanskrit word meaning ‘Seal’, is a symbolic or ritual gesture in Hinduism and Buddhism.
2 Mudras are formed by joining or placing the fingers and hands in various positions to give certain results.
3 As per mythology, Lord Shiva is regarded to have started the basic of Mudras.
4 There are different types of Mudras, some involve the entire body but most are performed with just hands and fingers.
5 As per ‘Hathapradipika’ and ‘Shiv Samhita’ there are ten types of Mudras.
6 Mudra is found in all forms and is used in dance, religion, art and also in Tantra.
7 In Yoga, Mudras are used to stimulate different parts of the body involved with breathing and to affect the flow of ‘Prana’ in the body.
8 Mudras help us to connect with the higher supreme consciousness.
9 Mudras help in keeping the body in perfect condition.
10 A regular practice of Mudras can cure arthritis, insomnia and memory loss.
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